Working through uncomfortable emotions is my specialty, grieving, loss, sadness, a sense of being trapped, alone, insignificant, undeserving…and the list goes on.
- Based on my own journey of discovery, I can tell you the treasure is a lot less chatter in my mind, a deep knowing that I am not that chatter, or the worry, or any of the negative patterns of pain or overwhelm I find myself experiencing.
- You will come to learn that You are “Awareness”, your own personal brand. That “Awareness” allows for a compassionate detachment from life’s drama, true resilience, an ability to appreciate yourself, and those around you without judgment.
- These freedoms allow for better decision making, a more mature emotional response to life’s challenges and a greater sense of humor around all that life throws at you.
It is important to note that one of the benefits of psychotherapy versus life coaching is that therapists are able to work with your medical provider or psychiatrist. While medication is not a requirement for healing, it is helpful in assisting people who are suffering from anxiety and depression or worse. Medication can ease the struggle, and allow for a new experience to evolve. It can provide functionality and peace in your your life as you are continuing to heal.